Asparagus is one of the most nutritionally well-balanced vegetables in existence.
Asparagus is the leading supplier among vegetables of folic acid. A 5.3 ounce serving provides 60% of the recommended daily allowance for folacin which is necessary for blood cell formation, growth, and prevention of liver disease. Folacin has been shown to play a significant role in the prevention of neural tube defects, such as spina bifida, that cause paralysis and death in 2,500 babies each year.
Contains saponins, compounds that fight cancer and lower blood cholesterol.
Low in calories, only 20 per 5.3 oz. serving, less than 4 calories per spear.
Contains no fat or cholesterol.
Very low in sodium.
A good source of potassium.
A source of fiber (3 grams per 5.3 oz. serving).
A significant source of thiamin.
A significant source of vitamin B6.
One of the richest sources of rutin, a drug which strengthens capillary walls.
Contains glutathione (GSH).
Serving Size: 5 spears
Calories: 25
Total Fat: 0g 0%*
Total Cholesterol: 0 mg 0%*
Sodium: 0 mg 0%*
Total Carbs: 4 g 1%*
Dietary Fiber: 2 g
Sugars: 2 g
Protein: 2 g
Vitamin A: 10%*
Vitamin C: 15%*
Calcium: 2%*
Iron: 2%*
Riboflavin: 6%*
Niacin: 6%*
Vitamin B6: 10%*
Folacin: 60%*
Magnesium: 4%*
Copper: 4%*
*% of USRDA
