Serving Size:          1 medium (100 g)
Calories:  50
Total Fat:  0.5g        1%*
Total Cholesterol: 0 mg  0%*
Sodium:  150 mg   6%*
Total Carbs:  11g  4%*
Dietary Fiber:  2 g                        
Sugars:  9 g
Protein: 1 g
Vitamin A:  0%*
Vitamin C: 4%*
Calcium:  0%*
Iron:  0%*


*% of USRDA
Beets are a good source of folacin and a source of Vitamin C and potassium. Red beets provide Vitamins A and C, calcium and iron, and add fiber to the diet.
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