Serving Size:          1 medium (100 g)
Calories:
  50
Total Fat: 
0.5g        1%*
Total Cholesterol:
0 mg  0%*
Sodium: 
150 mg   6%*
Total Carbs:
  11g  4%*
Dietary Fiber: 
2 g                        
Sugars: 
9 g
Protein:
1 g
Vitamin A: 
0%*
Vitamin C:
4%*
Calcium:
  0%*
Iron:
  0%*


*% of USRDA


Beets are a good source of folacin and a source of Vitamin C and potassium. Red beets provide Vitamins A and C, calcium and iron, and add fiber to the diet.
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