Serving Size: 1 medium (100 g)
Calories: 50
Total Fat: 0.5g 1%*
Total Cholesterol: 0 mg 0%*
Sodium: 150 mg 6%*
Total Carbs: 11g 4%*
Dietary Fiber: 2 g
Sugars: 9 g
Protein: 1 g
Vitamin A: 0%*
Vitamin C: 4%*
Calcium: 0%*
Iron: 0%*
*% of USRDA
Beets are a good source of folacin and a source of Vitamin C and potassium. Red beets provide Vitamins A and C, calcium and iron, and add fiber to the diet.
