Serving Size: 1 medium (100 g) Calories: 50 Total Fat: 0.5g 1%* Total Cholesterol: 0 mg 0%* Sodium: 150 mg 6%* Total Carbs: 11g 4%* Dietary Fiber: 2 g Sugars: 9 g Protein: 1 g Vitamin A: 0%* Vitamin C: 4%* Calcium: 0%* Iron: 0%*
*% of USRDA
Beets are a good source of folacin and a source of Vitamin C and potassium. Red beets provide Vitamins A and C, calcium and iron, and add fiber to the diet.
