Muskmelon

Serving Size:          1/4 medium (134 g)
Calories:  50
Total Fat:  0g        0%*
Total Cholesterol: 0 mg  0%*
Sodium:  25 mg   1%*
Total Carbs:  12 g  4%*
Dietary Fiber:  1 g                        
Sugars:  11 g
Protein: 1 g
Vitamin A:  100%*
Vitamin C: 80%*
Calcium:  2%*
Iron:  2%*


*% of USRDA


Watermelon

Serving Size:          2 cups (280 g)
Calories:  80
Total Fat:  0g        0%*
Total Cholesterol: 0 mg  0%*
Sodium:  10 mg   0%*
Total Carbs:  27 g  9%*
Dietary Fiber:  2 g                        
Sugars:  25 g
Protein: 1 g
Vitamin A:  20%*
Vitamin C: 25%*
Calcium:  2%*
Iron:  4%*


*% of USRDA