Muskmelon
Serving Size: 1/4 medium (134 g)
Calories: 50
Total Fat: 0g 0%*
Total Cholesterol: 0 mg 0%*
Sodium: 25 mg 1%*
Total Carbs: 12 g 4%*
Dietary Fiber: 1 g
Sugars: 11 g
Protein: 1 g
Vitamin A: 100%*
Vitamin C: 80%*
Calcium: 2%*
Iron: 2%*
*% of USRDA
Watermelon
Serving Size: 2 cups (280 g)
Calories: 80
Total Fat: 0g 0%*
Total Cholesterol: 0 mg 0%*
Sodium: 10 mg 0%*
Total Carbs: 27 g 9%*
Dietary Fiber: 2 g
Sugars: 25 g
Protein: 1 g
Vitamin A: 20%*
Vitamin C: 25%*
Calcium: 2%*
Iron: 4%*
*% of USRDA
