We grown shell peas and snap peas at Carter's Red Wagon Farm. Harvest times vary, but usually starting in late June, we have peas available to purchase. And although we currently do not grow our own, there are always new potatoes available at the same time, for those of you who enjoy peas and new potatoes!
Peas found by archaeologists on the Thai-Burmese border have been carbon-dated to many centuries B.C..
More than 1,000 varieties of peas are in existence today, (some producing green peas, some yellow).
Peas are a high protein food and a good source of potassium and the B-vitamins. Complex carbohydrates, which peas provide, release energy slowly to the body. This helps to maintain a consistent energy level. Peas are an excellent source of minerals phosphorus, potassium, magnesium and calcium.
One-half cup of cooked peas provides more than 10 grams of dietary fiber. A high fiber diet may help prevent heart disease and some cancers.
Peas are also a good source of Vitamin C, A, and folate.
Peas also contain the important antioxidants Zinc and Selenium.
More than 1,000 varieties of peas are in existence today, (some producing green peas, some yellow).
Peas are a high protein food and a good source of potassium and the B-vitamins. Complex carbohydrates, which peas provide, release energy slowly to the body. This helps to maintain a consistent energy level. Peas are an excellent source of minerals phosphorus, potassium, magnesium and calcium.
One-half cup of cooked peas provides more than 10 grams of dietary fiber. A high fiber diet may help prevent heart disease and some cancers.
Peas are also a good source of Vitamin C, A, and folate.
Peas also contain the important antioxidants Zinc and Selenium.