Serving Size:          1 cup (116 g)
Calories:
  30
Total Fat: 
0g        0%*
Total Cholesterol:
0 mg  0%*
Sodium: 
1 mg   0%*
Total Carbs:
  7.5 g  2%*
Dietary Fiber: 
1 g                        
Sugars: 
2 g
Protein:
2 g
Vitamin A: 
171%*
Vitamin C:
17%*
Calcium:
  24%*
Iron:
  5%*


*% of USRDA
WatkinsOnline.com